Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it.

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

It’s helpful to do things with a person as opposed to ... of being judged,” she told HuffPost. The best way to help a partner with anxiety is to get to know what helps them instead of what ...

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.

For example, a doctor may prescribe an ADHD medication that also eases a person’s anxiety. However, others may help with one condition while worsening another. For instance, a doctor may ...

The idea behind this creative task is uncovering the things you may not have realized are most supportive to you in life. If you’re looking for a journal that provides prompts to help you go a ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...