However, Johnson notes that like any other fermented food, drink, or supplement, it’s not a cure-all. “While we have mounting evidence to support the benefits of probiotics for gut health and overall ...

Don’t Forget Prebiotic-Rich Foods. Prebiotics are nondigestible components found in some fruits, veggies, and other foods that promote the growth of good-for-you bacteria in the gut.

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...