Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Raw milk has a devoted fanbase, but is it safe? There are definite dangers to this beverage—here’s what experts want you to ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Fortunately, millets, gluten-free grains rich in fiber, protein, and antioxidants ... Your liver is the largest organ inside ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

If you have gout you should eat low-purine foods like whole grains and vegetables, low-fat dairy, and foods rich in vitamin C. This article discusses purines, foods to avoid and foods to eat with gout ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

You can measure wealth in different ways. Earning a higher income can help make you rich. Having a high net worth is also a key definition of richness. Are you rich? A lot depends on how you ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...