However, Johnson notes that like any other fermented food, drink, or supplement, it’s not a cure-all. “While we have mounting evidence to support the benefits of probiotics for gut health and overall ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

9 Protein-rich foods that vegetarians must add to their diet. 1. Lentils. Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Most people will tell you to drink more water to stay hydrated. While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. ... One of the standout nutrients in macadamias is thiamin, also known as vitamin B1.