Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The best way to increase thiamine levels in the body is through a balanced diet that includes foods rich in thiamine, such as whole grains, nuts, and legumes. However, if you are unable to obtain ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. But in general, Byrne tells Yahoo Life that “an overall balanced diet that contains plenty of nutrient-dense foods is probably ...

Raw milk has a devoted fanbase, but is it safe? There are definite dangers to this beverage—here’s what experts want you to ...

Adding fiber-rich foods to your everyday meals is crucial for good health. Fiber not only assists in digestion but also helps regulate blood sugar levels, and even lowers the risk of heart disease.

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, ...

"This is why there is such a limited selection of fiber-rich foods and beverages. And that's why it's important to figure out how to incorporate fibers into more foods without causing a bad eating ...

Chicken has a high vitamin K content which is essential for the body. It is also rich in vitamins A, B, C, and D, calcium, iron, and zinc. Kiwi fruit has various essential nutrients, including vitamin ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...