The prevalence of thiamine deficiency in fish, often triggered by the presence of thiaminase enzymes in their diet, represents a significant challenge for aquatic ecosystems and commercial ...

The body doesn't make vitamin B1 (thiamine) itself, so it has to come from food or dietary supplements. Benfotiamine can help to prevent thiamine deficiency symptoms that can include: ...

Thiamine's influence on how neurotransmitters (chemical messengers) work in the brain, playing a key role in brain function and brain development. Thiamine deficiency, when it occurs as the "dry" type ...

Learn about the critical signs and symptoms of vitamin B12 deficiency, its impact on health, and why you should not ignore them. Discover what makes you susceptible and how to maintain optimal ...

Additionally, according to a 2021 review, women who eat more whole grains, vegetables, and unprocessed foods tend to have less severe menopausal symptoms than those who eat fewer of those foods.

Symptoms of Vitamin B12 Deficiency You Shouldn't Miss Vitamin B12, also known as cobalamin, is an essential nutrient that the body requires in order to maintain healthy red blood cell formation ...

Skin Symptoms of Low Vitamin D Dry, flaky skin: Lack of vitamin D can cause your skin to become dry, flaky, or rough. Slow healing of wounds: Vitamin D helps skin heal after cuts or injuries.

The circulation-related symptoms of B12 deficiency can be mistaken for thyroid problems, anemia from other causes, or cardiovascular issues, leading to testing and treatments that don’t address ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going unreported due to the lack of knowledge. Look down to know the symptoms for an ...

It's important to know how much iron you should be getting. Amounts vary between men and women, with men needing 8 mg of iron per day and women needing 18 mg of iron per day.