Let's explore the significance of thiamine and what its deficiency might entail. Vitamin B1 supports the nervous system but is also an essential coenzyme in the metabolic process of cells. This means ...
The study also focused on older people in China, so the findings may not be applicable to other nationalities and age groups, they add. "Thiamine deficiency may lead to an insufficient supply of ...
You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat, eggs, and grains, are naturally rich in B vitamins. You can also take B vitamins in supplement form.
Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...