Bowles is a member of the NY Health Hypnosis & Integrative Therapy team. She specializes in treating eating disorders ...

“This unending undermining easily makes one feel useless and insecure, which can cause low self-esteem, anxiety, and potentially even depression,” Keels ... Even if the other person doesn’t change, ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

This inner critic often becomes deeply ingrained, draining self-confidence, fuelling anxiety, and impacting how we interact with the world. Therapy offers effective ways to challenge and transform ...

Low self-esteem, a deep-seated belief of inadequacy ... value and break away from the cycle of self-blame and dependency. Therapy can also aid in addressing any underlying trauma or personality ...