Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

you can use alternative treatments as a complement to traditional treatment. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

Psilocybin-assisted psychotherapy improved interpersonal sensitivity, hostility, obsession-compulsion, and somatization in ...

One type of psychotherapy that may be effective is cognitive behavioral therapy (CBT). This treatment ... and goals when deciding which type of support group to try. People with anxiety can ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...

with anxiety specifically contributing to increased headache intensity. To manage these conditions effectively, a holistic ...

Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety ... not covered by your insurance plan. Exposure therapy is normally ...

Computer-assisted cognitive-behavior therapy (CCBT ... controlled trials for treatment of depression and/or anxiety. In contrast to CCBT, mobile mental health apps usually provide one or some ...