Gestalt therapy ... techniques, individuals may be able to reconnect with feelings they might otherwise ignore or deny, and reconnect those parts of themselves into their whole self.

The principles are useful for day-to-day concerns such as low self-esteem ... positive psychology therapy. Therapists who wish to apply or incorporate these techniques into their sessions can ...

Self-discovery is a way to understand ourselves better. It helps in personal growth and development while boosting confidence and self-esteem. This powerful tool ... You can go for journaling, therapy ...