This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

Medically reviewed by Dakari Quimby, PhD Postpartum depression (PPD) is a serious mental health condition affecting 1 in 8 ...

By blending techniques from different therapeutic approaches, integrative therapy offers you a customised therapeutic experience that targets your specific concerns. Whether you're dealing with ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Mental health support is evolving, with an increasing emphasis on approaches that treat the individual as a whole rather than ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...