The coping techniques, problem-solving skills ... When is it best to seek therapy for depression? After two weeks of persistent sadness or loss of capacity for pleasure, along with a sense ...

This can be done through a series of well-practiced techniques ... way to experience therapy. CBT has been found to be effective in treating those with mild to moderate depression.

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.

as can symptoms of apathy and depression. In psychological therapy or ‘talking therapy’ sessions, a person will be supported to talk about how their thoughts and feelings affect their mood and ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal depression proves this point. Bolstered by a study from the National ...

a programme based on the highly-regarded Mindfulness-Based Cognitive Therapy (MBCT). MBCT is an evidence-based treatment ...

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Talk therapy, also known as psychotherapy ... Therapists teach techniques that can help you manage stress, anxiety and ...

Nine online talking-therapy treatments for anxiety or depression have been given the ... those who contact us is that self-diagnosis and techniques of self-management do not always reach the ...