Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

NEW YORK — New Yorkers seeking to unburden themselves after last week's election got a chance to share their feelings by posting sticky notes in a ... liked the subway therapy project and ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Therapy is an effective treatment for mental illness, but research shows that a lack of insurance is often a significant barrier to getting this care. The Mental Health Parity and Addiction Equity Act ...

This resource provides an example structure and template that learners might add to their folders and use in Part A of Unit 2. The template is designed as an aide-memoir to help learners unpick some ...

Matthew Chavez, the 36-year-old organizer of “Subway Therapy,” said he expects passersby to post close to 20,000 sticky notes by Saturday, with each one taken down nightly and put up again the next ...

The second wave of Apple Intelligence features is coming soon, and it’s a huge upgrade—including for Apple Notes users. iOS 18 already packed a strong Notes update, but next month iOS 18.2 ...

Apple Notes is one of the best note-taking apps for iPhone, iPad, and Mac. Not only is it a pretty complete app with everything you need to meet your note-taking needs, but since it’s a first ...

This blog was co-authored by Marcia Gralha, MA. If you've ever thought about starting therapy, you might have felt overwhelmed by the number of approaches. Should you go with a cognitive ...

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