But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...
Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...
For example: Avoid using the lightbox before bedtime to prevent insomnia. Place the lightbox further away to prevent eyestrain and headaches. Light therapy has potential uses beyond MDD with ...