Effective interventions for low self-esteem include cognitive behavioural therapy, positive psychology and acceptance and commitment therapy. A positive and compassionate therapeutic relationship ...

Recreational therapy helps boost self-esteem through the social connections created in the community. The therapy brings people together to keep them from isolating themselves or feeling worse ...

In women experiencing high levels of concern about their appearance, some clinical interventions based on smartphones may ...

By working collaboratively with clients and tailoring interventions to their unique needs, ... and develop self-esteem and confidence. Therapy can help build lifelong coping skills and tools.

What to do instead: Therapy can be an important tool for people displaying this sign of low self-esteem, particularly people consistently putting themselves in unsafe situations.

A new study in JAMA Psychiatry reports on the results of a four-year randomized clinical trial (RCT) comparing usual care alone or coupled with SELFIE, a form of EMI, in young people with a ...

Cost, time, and stigma can be major barriers to accessing therapy. Single-session interventions can help people through one therapy session, peer connection, or self-guided online activities.