Child sexual abuse impacts millions, yet stigma silences victims. Learn how education, therapy, and open dialogue can aid ...

A longside festive films and homemade meals, time spent with family is often one of the most significant parts of the holiday ...

Latest Fitness Trend Explained. Learn how this chilly practice can boost recovery, improve mental health, and enhance overall ...

Is it possible to assist them without putting yourself in danger or leading to further problems? Mental Health First Aid ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

The trouble is, it cannot differentiate between real and imagined threats, says Lauren Farina, an Illinois-based therapist. So when we worry, ruminate or think anxious thoughts, our nervous system ...

Social skills training gives children increased self-esteem and the ability to interact with peers more effectively ... The main goal of Sensory Integration Therapy is to aid such children with autism ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Years of social anxiety forced me to learn everything about confidence around other people. I found an amazingly fine line between getting caught up in anxiety and enjoying social interactions.