Child sexual abuse impacts millions, yet stigma silences victims. Learn how education, therapy, and open dialogue can aid ...

A longside festive films and homemade meals, time spent with family is often one of the most significant parts of the holiday ...

Latest Fitness Trend Explained. Learn how this chilly practice can boost recovery, improve mental health, and enhance overall ...

Is it possible to assist them without putting yourself in danger or leading to further problems? Mental Health First Aid ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

The trouble is, it cannot differentiate between real and imagined threats, says Lauren Farina, an Illinois-based therapist. So when we worry, ruminate or think anxious thoughts, our nervous system ...

Social skills training gives children increased self-esteem and the ability to interact with peers more effectively ... The main goal of Sensory Integration Therapy is to aid such children with autism ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

and share what you hope to work on in therapy. The service reports that the most common teen issues it treats are anxiety, depression, family conflicts, challenges with self-esteem, and stress ...

Humanistic therapy grew from humanistic psychology, a perspective of psychology that focuses on the individual and their inherent capacity to actualize themselves in their own unique ways. Humanistic ...