Learn how to cope with air travel anxiety through education, preparation, and psychological tools to find calm in the skies.

Gene editing, mRNA technology for developing vaccines and cognitive behavioral therapy rank among the most recognized ...

Quitting smoking isn’t just a matter of willpower. For long-time smokers—those who’ve made cigarettes part of their routine ...

What does healing look like when your identity is constantly questioned? Mental health professionals working with queer ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Ponnampalam, D. , Fong, C. and Tripathi, S. (2025) The Double Role Dilemma: A Conceptual Analysis of Therapist Strategies in Mandated Counselling. Psychology, 16, 773-788. doi: ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Therapist-guided internet-delivered cognitive behavioral therapy (iCBT) is as effective as face-to-face CBT (fCBT) in treating depression, with the added benefit of being more cost-effective ...

Ruth Feinblum Conviser, M.S.S., L.C.S.W., founded Growth Solutions Counseling in 2008 and specializes in helping couples, healthy divorce, and people struggling with anxiety. She is a graduate of the ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.

HealthDay News — Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID, according to a review published online Nov. 27 in The ...