"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

In psychodynamic therapy, a trusting relationship between the therapist and the client is ideally developed. Some people will refer to this as “talk therapy.” Holistic or integrative therapy.

Quitting smoking isn’t just a matter of willpower. For long-time smokers—those who’ve made cigarettes part of their routine ...

Find Anger Management Group Therapy and Support Groups for Anger Management Near You. Psychology Today makes it easy to find and connect with the best therapy groups near you or online.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Ponnampalam, D. , Fong, C. and Tripathi, S. (2025) The Double Role Dilemma: A Conceptual Analysis of Therapist Strategies in Mandated Counselling. Psychology, 16, 773-788. doi: ...

What does healing look like when your identity is constantly questioned? Mental health professionals working with queer ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

A violence prevention program is pairing cognitive behavioral therapy with other support to keep high-risk teens out of jail. T-Man, a teen in Chicago who lost his cousin to an overdose, had joined ...

Ringing in the ears, also called tinnitus, affects millions each year. This puzzling condition can start suddenly and range from mild annoyance to constant disruption. To help you find relief, we ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...