Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Butter is a staple in a wide variety of dishes, always enhancing flavors. But with so many options out there, how do you ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

To help keep your oats as healthy as possible, make a bowl of plain steel-cut oats and then add in your desired toppings like fruit, chia seeds, and honey. Similar to yogurt, natural peanut butter is ...

(Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...