Rakul Preet Singh’s approach to weight loss is a fresh take on fitness that combines realistic expectations balance and ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

One of the best things you can do to become ... you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories, keeping ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

We all want to look and feel our best, but wellness can feel overly complicated these days ... So clinical psychologist and ...