Between the colder weather and the shorter days, the winter months can make it hard to motivate yourselves and your children ...

Amendments seek to address fiscal deficit by broadening the tax base and compliance.While some proposals raise concerns, ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

LLC, an innovator in developing and operating award-winning senior living communities, recently announced three of its communities have been named to the International Council on Active Aging (ICAA) ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Choosing a trampoline doesn’t have to be rocket science, but you want to get the most bang for your buck with your purchase.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Whether you’re looking for the perfect gift for your tech-savvy dad, gamer nephew, chef cousin, or anyone else, Android ...

Albertsons sues Kroger after failed merger. Discover the details of the lawsuit and the reasons behind the merger's ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...