Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Other highlights over the long holiday weekend include “Back to the Future in Concert” with the South Florida Symphony ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Give you energy and enhance energy levels Keep you focused Improve your overall physical performance How to take a pre-workout First, just like the name implies, a pre-workout should be taken before ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Greasy foods like fried chicken, french fries, mozzarella sticks, and fast-food burgers are loaded with saturated fat and take a long time to digest. Eating these foods before a workout can leave you ...

Energy‑Drink Mainstay Glucuronolactone remains a staple stimulant synergist alongside caffeine and taurine, with new product launches targeting gamers, students, and busy professionals. Shift Toward ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...