Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Hydra uses Whey Protein Isolate – the purest and most bioavailable form of whey – ensuring fast absorption and minimal ...

Energy‑Drink Mainstay Glucuronolactone remains a staple stimulant synergist alongside caffeine and taurine, with new product launches targeting gamers, students, and busy professionals. Shift Toward ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Rutgers star Ace Bailey remains a mystery heading into the NBA draft. Bailey has not had a public workout for any team, a ...

It's like my secret weapon for crushing those muscle recovery goals! So here’s the story of how Nutrafirst BCAA became my ...