This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Best ways to lose belly fat while sitting Always keep in mind that quick fixes or extreme diets won't lead to sustainable ...

Even though comedian Jim Gaffigan has lost 50 pounds and dropped two pants sizes — there are still some things he can’t seem ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...