People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

Keep yourself hydrated and practise mindfulness for a healthier lifestyle. Best ways to lose belly fat while sitting Always ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Hennigan's first suggestion is to boost metabolism, which she says can create “a little bit more of a calorie cushion” when ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...