Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

An IPSY subscription also makes a perfect gift for the novice and the beauty-obsessed alike, ensuring your holiday shopping ...

This was before the pandemic! Feelings of worry, sadness, anger, and even physical pain contributed to that stress. Positive experiences were measured by asking whether individuals felt well-rested, ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Discover how CBD and THC can enhance a musician’s performance, manage stress, aid recovery, and foster creativity, with ...

High caregiving stress increases risk of high blood pressure by nearly 40% among Black women ages 21 to 44, new research ...

The purchase and consumption of alcohol and substances often increases during the holiday season, and while some may drink to ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can come with ...

The ancient Japanese practice of reiki "energy healing" might help some cancer patients deal with the pain that can co ...