Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Mental health has long been an area of focus for medical professionals with traditional treatments such as therapy and medication being the go-to solutions for most individuals However in recent years ...

This oil has helped me to relax after a long workday, and I keep it around for whenever I need some help relieving tension and anxiety ... relief from intense pain and felt that the cooling ...

TMJ symptoms can include pain, swelling and headaches. Radio presenter Zoe Ball has shared a health update after announcing ...

“i have TMJ and wake most days with awful headaches from tension & jaw clenching.” Here’s everything you should know about the signs and symptoms of TMJ, how it is diagnosed and what ...

As Ball stated, jaw tension, clenching and headaches are common symptoms of TMJ ... She explains that lifestyle factors can ...