But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

With so much changing for adolescents, it can be hard to tell what intense feelings and mood swings are expected and when ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.

(WIB) – While the holiday season is a time for joy and celebration, for teenagers struggling with anxiety and depression it can be a very challenging time. The pressure to participate in holiday ...

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Between the demands of school, the pressures of social media and the inherent challenges of growing up, teens are under a tremendous amount of stress. And that’s before factoring in the mental ...

When you have young kids you can easily find activities ... an artsy teen, they will enjoy doing some projects while they’re on holiday. This is a great way for them to de-stress after a long ...

and dealing with stress of emerging into adulthood. You are not alone. As a parent suddenly feeling like their child is a stranger or like a teen feeling overwhelmed by how to make sense of it all ...