But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

This whole process can be difficult for caregivers as well as children and teens! You are learning a whole set of challenging new skills and encouraging your child to put themselves in ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.

(WIB) – While the holiday season is a time for joy and celebration, for teenagers struggling with anxiety and depression it can be a very challenging time. The pressure to participate in holiday ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

Teenagers who have been out of mainstream school because of anxiety and mental health issues have using photography to ...

or participating in other important activities, the behavior is probably a helpful coping tool. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

and dealing with stress of emerging into adulthood. You are not alone. As a parent suddenly feeling like their child is a stranger or like a teen feeling overwhelmed by how to make sense of it all ...