Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...

The horrifying AIR INDIA plane crash incident has signalled serious alarms regarding the plane's safety. Such incidents take a toll on mental health. The article helps you tackle anxiety ...

Managing exam stress Exams and assignments can make you feel overwhelmed and anxious, worrying about whether you have done enough, how well you’re going to do, and how the outcome may affect your ...

If you are getting the date night jitters, overthinking, and feeling anxious about how things might go, check out these tips to regulate your anxiety.

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Air India Plane Crash Today: In a horrifying incident in Ahmedabad, Gujarat, at least over 200 people have been estimated to have been killed during a plane crash. An Air India plane took off this ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

ASTRO: Knowing My Anxiety In the first video about Sophia and George, you learned that anxiety is an emotion we all feel that can sometimes be helpful! But anxiety can be unhelpful when it is too much ...

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...