Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Animals that asked people for help restore faith in humanity with their stories.

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

So how else can you deal with all the election and political anxiety? Here are five tips from Stein: No. 1: Remember, all of us have experienced loss or disappointment and survived it. No.

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Feeling overwhelmed by election stress? Yoga offers a solution ... Triangle pose combined with the right breathing techniques, makes you focus on yourself and curb overthinking.