Almost 20% of US adults deal with one or more anxiety disorders each year ... whether it results in a diagnosis or simply ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

However, there are some common tips and techniques that can help students overcome such stress and anxiety. Prepare Early A great method to lessen exam pressure is by getting ready in advance.

When you're dealing with stress and anxiety, it's hard to know how to fight your panic and help yourself calm down. Here are 17 ways for how to cope with anxiety when you're feeling overwhelmed.

Atlanta-based mental health counsellor Angela Dacres said dealing with anxiety can be challenging, but there are strategies that can help. Here are some tips she noted, specifically for women ...

Managing anxiety can be done if you know each, and remember or look to these simple techniques when you feel its onset. These are 5 ways you can cope with anxiety through a calming technique… ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more.

By the end of this session, you'll be equipped with key knowledge and techniques to better regulate your emotions, reduce stress, and live a more balanced life.

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...