With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Waiting for test results is a common, awful part of life. Research has found that it can be as hard or harder than receiving ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Animals that asked people for help restore faith in humanity with their stories.

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

13 ON YOUR SIDE spoke with a local psychologist, Wendy Elzinga from Mosaic Counseling, about post-election stress.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...