Almost 20% of US adults deal with one or more anxiety disorders each year ... whether it results in a diagnosis or simply ...

Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, ... Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs.

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

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“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

How to deal with election anxiety Psychologist Dr. Heather Stein says she started seeing more clients with election and political anxiety in 2016. To stream KGW on your phone, you need the KGW app.

7 tips to deal with holiday stress. By Theresa Seiger, Cox Media Group National Content Desk. December 24, 2024 at 7:22 am EST. Expand.

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.