But Shelby Turner said it can help people with anxiety, depression, and trauma. “30 days down the road, they are already ...

According to mental health experts, planning personal time in your schedule is key way to managing this stress.

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Joe Faratzis, a 34-year-old who was diagnosed with stage 4 colorectal cancer in 2019, has undergone multiple treatments, ...

The Amalfi Coast, with its breathtaking landscapes, charming coastal towns, and azure waters, is a dream destination for many ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and seasonal depression — two similar but differing conditions. As a licensed master ...

Addiction changes families, and when family dynamics change, discussions can help prevent relapse and also help families and ...

Psychology can play a pivotal role in injury recovery. By utilizing psychological methods, injured individuals can influence things like pain perception and motivation. Understanding these ...

This holiday season may look different for many people in the Bay Area who are still dealing with the aftermath of hurricanes ...

My goal is to share the lessons I’ve learned through managing a team during these intense times, and I hope my tips can help ...

As a parent, it's difficult to watch your child struggle. At any age, you hurt for them. You want to help -- but there comes ...

Penelope Aspinall, of wellbeing charity Jonathan’s Voice, explains why a newly published mental health hub for the IP ...