Waiting for test results is a common, awful part of life. Research has found that it can be as hard or harder than receiving ...

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...