Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

Getting your Trinity Audio player ready... The wide-ranging impact and reach of mental health issues garnered considerable ...

Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

Surprising tool tips to make quick fixes easier ...

Patrick J Adams reveals his battle with depression during Suits Season 7 and shares how sobriety transformed his life Learn strategies to manage mental health at work ...

The low-energy vibes of winter make “just grabbing” dinner very appealing. But the impact of sugary carbs on your mood is far ...

Mental health support is evolving, with an increasing emphasis on approaches that treat the individual as a whole rather than ...

According to the National Institute of Mental Health, every year millions of Americans battle seasonal affective disorder.

Scientists found disrupted brain connectivity in youth depression, especially in networks tied to introspection and attention ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...

Changes in daylight hours and darker skies mean, for many people, the onset of Seasonal Affective Disorder, or SAD.

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...