Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

Plenty of people find this time of year particularly challenging, whether it’s the shorter days, financial pressure or ...

Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

Transform your social media habits with tips for healthier, more positive scrolling that boosts connection and well-being.

Holiday magic. It might seem that it is real for most people.  However, everyone is different.  Many people find this time of ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

As we enter the holiday season, experts say anxiety and depression levels are rising. "I want to see all the lights. I want ...

But if you’re like me, there’s a not-so-fun element brought on by the changing temperatures: seasonal affective disorder. Seasonal affective disorder (SAD), also known as seasonal depression, is a ...

People with seasonal depression typically experience symptoms ... 6 Self-Care Habits To Practice Daily Self-Care Isn’t ...

Scientists found disrupted brain connectivity in youth depression, especially in networks tied to introspection and attention ...