July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Apples and pears have a lot in common, but there are also some important nutritional differences. In particular, pears are high in a nutrient we need more of.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for brain function, high copper consumption, especially from supplements and when ...

On National Sugar Cookie Day theres no reason to feel guilty over indulging in the classic However our expert has a ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

Choosing snacks made with filling and healthy ingredients, like Greek yogurt, seeds, nut butter, vegetables, and fresh fruit can improve the nutrition quality of your diet while helping you ...

What the Okinawa diet offers isn’t a promise of eternal youth or six-pack abs. It’s something gentler, and in many ways more ...