July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Apples and pears have a lot in common, but there are also some important nutritional differences. In particular, pears are high in a nutrient we need more of.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

On National Sugar Cookie Day theres no reason to feel guilty over indulging in the classic However our expert has a ...