Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

On National Sugar Cookie Day theres no reason to feel guilty over indulging in the classic However our expert has a ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

What the Okinawa diet offers isn’t a promise of eternal youth or six-pack abs. It’s something gentler, and in many ways more ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Dried mango slices have natural sugars coming directly from the fruit itself. Unlike gummies, which usually have ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...