The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Supporting your baby’s growth begins with a balanced diet packed with essential nutrients. Here's your guide to eating well ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Prepare for a mouthwatering adventure through the Land of Lincoln’s best-kept secrets! Tucked away in downtown Wheaton, The ...

NC Chocolatier in Skokie is like the snack shop version of a makeover montage in a rom-com. Formerly known as Illinois Nut & ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...