It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our ...

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

A recent study found that taking a daily supplement for just 12 weeks significantly eased impulsive behavior in children ...

I struggled with mild hearing loss and tinnitus until I tried Audiofort. Here's my review after one full month of use.

Curious if it awakens your third eye? I tested this supplement and dug through dozens of The Pineal Guardian reviews—here’s ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

These healthy fats help build brain cell membranes and support communication between brain cells. Experts recommend omega-3 supplements because they may help maintain cognitive function and reduce ...

Omega-3 fatty acids may help lower the risk of heart disease, Dr. Sohn notes. A systematic review and meta-analysis of studies that included nearly 150,000 people found that taking omega-3 fatty ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms. That said, the research evidence to support this use is limited. Jump to Key Takeaways ...

This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development and function. How to get kids eating: You can mash ’em.