Here’s a little fact for you: our brain is made up of 60 per cent phospholipids, which break down over time due to ... A good one for those who prefer to take their vitamins as a powder over pills Men ...
Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...
Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.
The best magnesium supplement may provide relief from stress ... This mineral can impact over 300 enzymatic reactions and plays a key role in muscle and nerve function. Since the body doesn ...
Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands like HUM, Arrae, and The Nue Co. entered the wellness ring. While the ingredients vary from ...
But taking some highdose supplements over a long period of time can be harmful.' The FSA has ordered an independent review of the expert group's evidence to draw up guidelines for consumers.