Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Spread the love AI-powered companion robot Smart medication dispenser and reminder system Virtual reality travel experiences ...

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

Coffee lovers, rejoice! Your daily brew isn't just a magical morning elixir that keeps you functioning – it's actually a ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

you should talk to a doctor before taking any probiotic supplements." Finally, Camille said she takes Lion's Mane Mushrooms, ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Individuals with any current health issues or a weakened immune system are told to consult with a doctor before embarking on ...

ABC News’ medical correspondent Dr. Darien Sutton discusses different ways to stay healthy as we gather for Thanksgiving, ...