Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Researchers at Tokyo Medical and Dental University have uncovered an exciting potential way to preserve memory and combat ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

The gut-brain connection is equally important ... or sauerkraut in your diet can promote a diverse and healthy microbiome.

"Modify your diet and lifestyle to reduce the risk of developing heart problems and obesity; this will reduce the likelihood ...

B vitamins are also essential for heart and brain health (28). Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens. Interestingly, some research ...

Also, turmeric may help improve mood and reduce the symptoms of depression, further supporting brain health. Including turmeric in meals or taking curcumin supplements can offer a range of benefits ...