MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

All these memory lapses are a consequence of something, primarily a deficiency in vitamins, according to nutritionist Vira Kuryn. Vitamins to improve memory Omega-3 This vitamin is the key to ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

Coffee lovers, rejoice! Your daily brew isn't just a magical morning elixir that keeps you functioning – it's actually a ...

A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer. While the Centers for ...

Living with diabetes often means a constant battle with sugar cravings. These cravings can feel overwhelming and frustrating, ...