A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...

A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...