However, taking too much calcium from supplements can lead to kidney stones ... Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg ...

Test subjects: Shop for supplements that have been clinically tested on at least 100 people. Ideally, the research should be ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential health risks. Doctors reveal how to stay safe.

People who are pregnant or planning to become pregnant are one population who are recommended to take vitamin supplements. The Centers for Disease Control and Prevention (CDC) recommends they get ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Discover how BB Company helps women thrive through menopause with natural, hormone-free supplements. Explore 5 targeted products for symptom relief, energy, skin, mood, and joint support.

Nootropics are a category of supplements or drugs linked with beneficial effects on brain function. Supporters of nootropics say they can boost memory, motivation, creativity, alertness, general ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...