Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
“There is no super-ingredient floating around the world like some high-powered electron. Magnesium, for example, comes in about 15 forms, each with its own use. It boils down to the right formulation.