Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff The dietary bogeyman is a class of sugars known as “free ...

As a result, sugar alcohols, like Sorbitol and Xylitol, have become more popular in many commercially available foods. Sugar Alcohol vs. Sugar: Is One Better Than the Other? If you’re looking to ...

Yes, Diet Coke is back — and selling like its 1999. The decades-long appeal of this fizzy, caffeinated, sugar-free drink has always been boosted by glitzy marketing which has typically hinted at ...

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

I finally had an answer and when I cut this out of my diet I would finally feel ... and it became obvious that it was the sugar. To be sure, I tested sugar-free alcohol to make sure it wasn ...

People following the candida diet limit or avoid certain foods, such as sugar, gluten, alcohol, and some dairy products, that may promote the growth of Candida yeast in the body. The diet also ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...