Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

Cinnamon Toast RecipeMy husband John LOVES Cinnamon Toast! It takes him to a super nostalgic place.I have to admit it has ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...